Side-by-side comparison
POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.
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Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.