FoodScore

Side-by-side comparison

POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPOST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Calories380.95 kcal396.15 kcal
Protein14.31 g4.23 g
Fiber7.1 g2.2 g
Total fat7.14 g4.73 g
Saturated fat0 g1.79 g
Added sugar0 g30.96 g
Sodium190 mg726.92 mg
Potassium380.95 mg150 mg
Calcium48.1 mg10 mg
Iron4.29 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.