FoodScore

Side-by-side comparison

POST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR vs AHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT

AHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPOST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGARAHOLD THIN SPAGHETTI ENRICHED MACARONI PRODUCT
Calories390.24 kcal357.14 kcal
Protein9.76 g12.5 g
Fiber7.29 g3.61 g
Total fat4.88 g1.79 g
Saturated fat0 g0 g
Added sugar20.49 g0 g
Sodium512.2 mg0 mg
Potassium268.29 mg0 mg
Calcium72.93 mg0 mg
Iron3.51 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.