POST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
POST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR scores a 38/100 (Poor) primarily due to its **high added sugar content**.
This product has a FoodScore of 38/100, ranking it as Poor.
It contains 20.49g of added sugar per 100g, a significant amount for a breakfast item.
With 7.29g of fiber per 100g, it offers a notable amount of dietary fiber.
Classified as NOVA class 3, indicating it is a processed food.
A single pouch serving provides 512.2mg of sodium per 100g.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
7.29g
26% of Daily Value
Protein
9.76g
20% of Daily Value
Added sugar
20.49g
41% of Daily Value
Sodium
512.2mg
22% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (9.8g)+5
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (20.5g)-25
Sodium (512.2mg)-2
Processed (NOVA 3)-5
Why it scores 38
POST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR receives a FoodScore of 38, placing it in the Poor category. This score is significantly impacted by the high amount of added sugar, which stands at 20.49g per 100g, incurring a substantial penalty of 25 points. Ingredients like brown sugar, sugar, and maple sugar contribute to this high sugar load. The product also contains 512.2mg of sodium per 100g, leading to a 2-point penalty. As a NOVA class 3 processed food, it receives an additional 5-point penalty. On the positive side, the product benefits from its fiber content, providing 7.29g per 100g, which adds 9 points to its score. Its protein content of 9.76g per 100g contributes an additional 5 points. Furthermore, the presence of micronutrients like iron and magnesium adds 6 points. Compared to plain rolled oats, which typically have no added sugar or significant sodium, this POST product's score is considerably lower due to its formulation choices.
Health benefits
What the nutrients in post instant multigrain hot cereal, maple & brown sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This hot cereal provides 7.29g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber in this product comes from whole grain rolled oats, flaxseed, and other whole grains listed in the ingredients. Incorporating fiber-rich foods into your diet can support overall well-being.
Contains Whole Grains
The primary ingredient in POST INSTANT MULTIGRAIN HOT CEREAL is whole grain rolled oats, followed by whole grain rye, whole grain wheat flakes, whole grain barley, and quinoa. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. These grains contribute to the product's fiber and micronutrient content.
Provides Essential Minerals
This product is a source of several important minerals. Per 100g, it provides 3.51mg of iron (19% DV) and 98mg of magnesium (23% DV). Iron is crucial for oxygen transport in the body, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are naturally present in the whole grain ingredients.
POST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR scores a 38/100 (Poor) primarily due to its high added sugar content.
How to eat it
Instant hot cereal is typically consumed as a quick breakfast, often prepared with hot water or milk. A single pouch is a common serving size, designed for convenience. Be mindful of the added sugar content when pairing with other foods.
To reduce the overall sugar impact, consider mixing one pouch with an equal amount of plain unsweetened rolled oats.
Enhance the nutritional profile by adding fresh fruit, such as berries or sliced banana, for natural sweetness and additional fiber.
Pair with a source of lean protein, like a hard-boiled egg or a small serving of plain Greek yogurt, to increase satiety and balance blood sugar response.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 20.49g of added sugar per 100g in this product. The ingredient list includes multiple forms of sugar, such as brown sugar, sugar, and maple sugar. The sodium content of 512.2mg per 100g is also notable, and those on sodium-restricted diets should consider this. The product contains whole grain wheat flakes and whole grain barley, meaning it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. Always check the label for specific allergen information if you have sensitivities.
Is POST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR healthy?
This product scores 38/100 (Poor) on FoodScore. While it provides fiber and some essential minerals from whole grains, its high added sugar content and moderate sodium contribute to its lower score. It can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does POST INSTANT MULTIGRAIN HOT CEREAL compare to plain rolled oats?
Compared to plain rolled oats, this POST product has significantly more added sugar (20.49g vs. 0g per 100g) and higher sodium (512.2mg vs. negligible). Plain rolled oats would score much higher due to their lack of added sugars and processing. However, this product offers convenience and flavor.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While it contributes to the product's taste, it does not typically provide significant nutritional value. Its inclusion here helps achieve the maple and brown sugar taste profile.
What is a reasonable portion size for this hot cereal?
A single pouch (approximately 41g) is considered one serving. This serving provides about 160 calories, 8.4g of added sugar, and 210mg of sodium. Sticking to the recommended serving size can help manage intake of added sugars and sodium.
Can I eat this every day?
While it provides some fiber and whole grains, its high added sugar content suggests it may not be ideal for daily consumption, especially if you are trying to reduce sugar intake. For a more balanced daily breakfast, consider alternating with options like plain oatmeal or whole-grain toast with avocado.