Side-by-side comparison

POST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR vs BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR

Poor · 1 POUCH

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Good · 0.5 flatbread

Per 100gPOST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGARBROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Calories390.24 kcal238.1 kcal

Protein9.76 g9.52 g

Fiber7.29 g11.9 g

Total fat4.88 g3.57 g

Saturated fat0 g0 g

Added sugar20.49 g0 g

Sodium512.2 mg452.38 mg

Potassium268.29 mg0 mg

Calcium72.93 mg143.1 mg

Iron3.51 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.