FoodScore

Side-by-side comparison

POST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
Poor · 1 POUCH
0/ 100
grain
BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Good · 1 POUCH
Per 100gPOST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGARBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Calories390.24 kcal357.14 kcal
Protein9.76 g10.71 g
Fiber7.29 g10.71 g
Total fat4.88 g7.14 g
Saturated fat0 g0 g
Added sugar20.49 g0 g
Sodium512.2 mg857.14 mg
Potassium268.29 mg392.86 mg
Calcium72.93 mg357.14 mg
Iron3.51 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.