FoodScore

Side-by-side comparison

POST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
Poor · 1 POUCH
0/ 100
grain
Corn Cooked
Good · 100 g
Per 100gPOST INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGARCorn Cooked
Calories390.24 kcal97 kcal
Protein9.76 g3.34 g
Fiber7.29 g2.7 g
Total fat4.88 g1.41 g
Saturated fat0 g0.2 g
Added sugar20.49 g0 g
Sodium512.2 mg3 mg
Potassium268.29 mg252 mg
Calcium72.93 mg2 mg
Iron3.51 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.