Side-by-side comparison

POST ORIGINAL SHREDDED WHEAT, ORIGINAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

POST ORIGINAL SHREDDED WHEAT, ORIGINAL wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POST ORIGINAL SHREDDED WHEAT, ORIGINAL scores 68/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. POST ORIGINAL SHREDDED WHEAT, ORIGINAL wins by 67 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

POST ORIGINAL SHREDDED WHEAT, ORIGINAL

Good · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPOST ORIGINAL SHREDDED WHEAT, ORIGINALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories346.94 kcal396.15 kcal

Protein12.2 g4.23 g

Fiber12.2 g2.2 g

Total fat2.04 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium387.76 mg150 mg

Calcium41.02 mg10 mg

Iron2.2 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.