POST ORIGINAL SHREDDED WHEAT, ORIGINAL scores a 68/100 (Good) on FoodScore, primarily due to its **high fiber content** and the absence of added sugars.
This product scores 68/100 (Good) on FoodScore.
A serving provides 12.2g of fiber and 12.2g of protein per 100g.
It contains 0g of added sugar and 0mg of sodium per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Pair with fruit and milk or yogurt to create a more balanced meal.
Scores +21 points above the grain category average (47/100 across 2269 foods).
POST ORIGINAL SHREDDED WHEAT, ORIGINAL achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is significantly influenced by its strong nutritional profile regarding fiber and protein. The product receives a substantial bonus for its 12.2g of fiber per 100g, which is a notable amount for a breakfast cereal. Additionally, its 12.2g of protein per 100g contributes positively to its score. The absence of added sugar and sodium also prevents any penalties in these areas, aligning with dietary guidelines to limit these components. However, the product incurs a 10-point penalty because it is classified as NOVA 4, meaning it is an ultra-processed food. Despite being made primarily from whole grain wheat, the industrial processing involved in its creation leads to this classification. Compared to a generic whole-grain equivalent, this POST product stands out for its simplicity in ingredients, avoiding common additives found in many other cereals.
Health benefits
What the nutrients in post original shredded wheat, original actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of dietary fiber, providing 12.2g per 100g. Fiber is crucial for maintaining regular bowel movements and preventing constipation. Including fiber-rich foods like POST ORIGINAL SHREDDED WHEAT in your diet can contribute to overall gut health by supporting a healthy digestive system. The fiber content can also aid in satiety, helping to manage appetite.
Contributes to Satiety and Muscle Maintenance
With 12.2g of protein per 100g, this cereal can contribute to feelings of fullness, which may be beneficial for weight management. Protein is also essential for the repair and growth of tissues, including muscle. While not a primary protein source, combining this cereal with milk or yogurt can further enhance its protein content, making it a more substantial meal that supports muscle maintenance.
Provides Essential Minerals
POST ORIGINAL SHREDDED WHEAT offers several key micronutrients, including 29% DV for magnesium and 28% DV for zinc per 100g. Magnesium plays a role in over 300 enzymatic reactions in the body, supporting nerve and muscle function, and bone health. Zinc is vital for immune function and wound healing. These minerals are naturally present in whole grain wheat, contributing to the nutritional value of the product.
POST ORIGINAL SHREDDED WHEAT, ORIGINAL scores a 68/100 (Good) on FoodScore, primarily due to its high fiber content and the absence of added sugars.
How to eat it
POST ORIGINAL SHREDDED WHEAT is typically consumed as a breakfast cereal, often with milk and sometimes with added fruit. A common serving size is 1 cup, which can be a convenient and quick meal option to start the day. It provides a base that can be customized to enhance its nutritional profile.
Pair with fresh or frozen fruit like berries or sliced banana to add natural sweetness, vitamins, and additional fiber.
Serve with low-fat milk or a fortified plant-based beverage to increase protein and calcium intake.
Consider adding a small handful of nuts or seeds for healthy fats and extra protein.
Be mindful of portion sizes; while healthy, excessive intake of any food can contribute to higher calorie consumption.
Use as a base for a homemade trail mix by combining with dried fruit and nuts for a portable snack.
Things to keep in mind
The ingredient list for POST ORIGINAL SHREDDED WHEAT is very short, primarily consisting of whole grain wheat. The only additive mentioned is BHT, which is added to the packaging material to preserve the natural wheat flavor, not directly to the food itself. This product contains wheat, which is a common allergen; individuals with celiac disease or wheat sensitivity should avoid it. Given its simple formulation and lack of added sugars or high sodium, there are no specific cautions for populations like diabetics or those managing blood pressure. It is generally well-tolerated, but as with any high-fiber food, individuals unaccustomed to fiber may experience mild digestive discomfort if consumed in large quantities initially.
POST ORIGINAL SHREDDED WHEAT scores 68/100 (Good) on FoodScore. It is considered a healthy option due to its high fiber and protein content, and the absence of added sugars and sodium. Its primary ingredient is whole grain wheat, providing valuable nutrients.
How does POST ORIGINAL SHREDDED WHEAT compare to other cereals?
Compared to many other breakfast cereals, such as Kellogg's Frosted Flakes, POST ORIGINAL SHREDDED WHEAT stands out for its lack of added sugars and higher fiber content. While it is classified as ultra-processed (NOVA 4), its simple ingredient list makes it a more nutritionally sound choice than many highly sweetened or refined grain cereals.
What is BHT and why is it in the packaging?
BHT (butylated hydroxytoluene) is an antioxidant used to preserve freshness and prevent rancidity in foods. In this product, it is added to the packaging material, not directly to the cereal itself, to help maintain the natural flavor of the whole grain wheat over time. This is a common practice in food packaging.
What is a recommended portion size for this cereal?
The recommended serving size for POST ORIGINAL SHREDDED WHEAT is 1 cup. This portion provides a good amount of fiber and protein without excessive calories. It's important to measure your serving to ensure you are consuming an appropriate amount for your dietary needs and goals.
Can I eat POST ORIGINAL SHREDDED WHEAT if I'm trying to reduce processed foods?
While POST ORIGINAL SHREDDED WHEAT is classified as NOVA 4 (ultra-processed) due to its industrial manufacturing, its ingredient list is very minimal, consisting almost entirely of whole grain wheat. If you are aiming to reduce highly processed foods with many additives, this product is a better choice than many other cereals, though less ideal than whole, unprocessed grains like oats or quinoa.