FoodScore

Side-by-side comparison

POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT
Good · 1 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gPOST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUTCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories403.51 kcal396.3 kcal
Protein14 g4.15 g
Fiber12.3 g2.1 g
Total fat8.77 g4.96 g
Saturated fat0.88 g1.92 g
Added sugar11.07 g30.85 g
Sodium350.88 mg751.85 mg
Potassium385.96 mg138.15 mg
Calcium70 mg9 mg
Iron28.42 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.