POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT
POST GREAT GRAINS PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT scores 65/100. Its strong fiber and protein content contribute positively, while the **added sugar** content is a primary factor in its moderate score.
This POST cereal receives a FoodScore of 65/100, indicating a good nutritional profile.
It provides a notable 12.3g of fiber and 14g of protein per 100g serving.
A serving contains 11.07g of added sugar, contributing to a penalty in its score.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugars and sodium.
Consider portion control to manage intake of added sugars and sodium.
Scores +18 points above the grain category average (47/100 across 2269 foods).
Fiber
12.3g
44% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
11.07g
22% of Daily Value
Sodium
350.88mg
15% of Daily Value
+
What it brings to the table
Fiber (12.3g)+12
Protein (14g)+10
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (11.1g)-13
Sodium (350.9mg)-1
Processed (NOVA 3)-5
Why it scores 65
POST GREAT GRAINS PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT achieves a FoodScore of 65 out of 100. This score reflects a balance of beneficial nutrients and some components that warrant moderation. The cereal earns significant bonuses for its high fiber content, providing 12.3g per 100g, and its protein content of 14g per 100g. Additionally, it is fortified with several micronutrients, including Iron, Magnesium, Zinc, Vitamin A, Vitamin B12, and Riboflavin, which further boost its score. However, the product incurs penalties due to its added sugar content, which is 11.07g per 100g. The presence of ingredients like sugar, brown sugar, corn syrup, and molasses contributes to this. It also receives a minor penalty for its sodium content of 350.88mg per 100g and a penalty for being a NOVA class 3 processed food. While marketed as a 'protein blend whole grain cereal,' the protein claim is supported by the data. Compared to a baseline of plain rolled oats, this POST cereal offers more protein and fortification but also includes a higher amount of added sugars and sodium.
Health benefits
What the nutrients in post, great grains, protein blend whole grain cereal, cinnamon hazelnut, cinnamon hazelnut actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is a significant source of dietary fiber, providing 12.3g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like POST GREAT GRAINS in your diet can help promote satiety and support a healthy gut microbiome, which is important for nutrient absorption and immune function.
Contributes to Muscle Maintenance
With 14g of protein per 100g, this POST cereal can contribute to your daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating a protein-rich breakfast can help you feel fuller for longer and support your body's physiological functions throughout the day.
Provides Essential Micronutrients
POST GREAT GRAINS is fortified with several important vitamins and minerals, including Iron (158% DV), Vitamin A (147% DV), and Vitamin B12 (110% DV) per 100g. These micronutrients play vital roles in various bodily functions, such as red blood cell formation, vision, and nerve function. Fortified cereals can be a convenient way to help meet daily nutrient requirements.
POST GREAT GRAINS PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT scores 65/100. Its strong fiber and protein content contribute positively, while the added sugar content is a primary factor in its moderate score.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion size is 1 cup, which is equivalent to 30g. While convenient, it's important to be mindful of the added sugar content when pairing with other foods.
Pair with unsweetened milk or a plant-based alternative to avoid adding more sugar to your meal.
Add fresh fruit, such as berries or sliced banana, for natural sweetness and additional fiber and vitamins.
Combine with a handful of nuts or seeds to boost healthy fats and further increase the protein content.
Consider a smaller portion, such as half a cup, if you are monitoring your added sugar intake.
Things to keep in mind
This product contains common allergens including wheat, milk, almonds, and hazelnuts, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of added sugars, including sugar, brown sugar, corn syrup, and molasses, means that individuals managing blood sugar levels, such as those with diabetes, should consume this cereal in moderation and consider the overall carbohydrate load of their meal. The use of mixed tocopherols as a preservative is generally recognized as safe. Overall, for most healthy individuals without specific allergies, this cereal does not present unusual cautions beyond general dietary considerations for processed foods.
Is POST GREAT GRAINS PROTEIN BLEND WHOLE GRAIN CEREAL healthy?
POST GREAT GRAINS PROTEIN BLEND WHOLE GRAIN CEREAL scores 65/100, which is considered 'Good' by FoodScore. It offers notable amounts of fiber and protein, along with several fortified micronutrients. However, it also contains added sugars and is a processed food, so it's best consumed as part of a balanced diet.
How does POST GREAT GRAINS compare to plain rolled oats?
Compared to plain rolled oats, POST GREAT GRAINS offers a higher protein content and is fortified with more vitamins and minerals. However, plain rolled oats are a NOVA class 1 unprocessed food and contain no added sugars or sodium, making them a less processed option. Both can be part of a healthy diet, depending on individual preferences and dietary goals.
What is 'pea protein' in this cereal?
Pea protein is a plant-based protein derived from yellow peas. It is included in POST GREAT GRAINS to boost the overall protein content of the cereal. It is a complete protein, meaning it contains all nine essential amino acids, making it a valuable addition for those looking to increase their protein intake.
What is a recommended portion size for this cereal?
The recommended serving size for POST GREAT GRAINS PROTEIN BLEND WHOLE GRAIN CEREAL is 1 cup (30g). Adhering to this portion size helps manage the intake of calories, added sugars, and sodium. For some, a smaller portion might be appropriate, especially if combining with other high-calorie or high-sugar items.
Can I eat this cereal every day?
While POST GREAT GRAINS offers nutritional benefits, daily consumption depends on your overall dietary pattern. Due to its added sugar and sodium content, it's advisable to vary your breakfast choices. Incorporating other whole grains like plain oatmeal or whole-wheat toast can provide a broader range of nutrients.
How does this cereal compare to General Mills Cheerios?
POST GREAT GRAINS PROTEIN BLEND CINNAMON HAZELNUT has a higher protein and fiber content than original General Mills Cheerios. However, both cereals contain added sugars and are considered processed. Cheerios typically have less added sugar per serving than this specific POST cereal, but both can fit into a balanced diet when consumed in moderation.