FoodScore

Side-by-side comparison

POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT vs Fiber One Original

POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT scores 65/100, Fiber One Original scores 0/100. POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT wins by 65 points on added sugar (11.1g vs 22.6g per 100 g) and saturated fat (0.9g vs 9.8g per 100 g).

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gPOST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUTFiber One Original
Calories403.51 kcal428.95 kcal
Protein14 g6.74 g
Fiber12.3 g14.16 g
Total fat8.77 g16.26 g
Saturated fat0.88 g9.82 g
Added sugar11.07 g22.59 g
Sodium350.88 mg336.84 mg
Potassium385.96 mg831.58 mg
Calcium70 mg77.37 mg
Iron28.42 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.