FoodScore

Side-by-side comparison

POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM
Good · 1 cup
0/ 100
grain
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Avoid · 3/4 Cup(26g) Cereal Alone
Per 100gPOST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAMCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Calories377.36 kcal396.15 kcal
Protein11.3 g4.23 g
Fiber13.21 g2.2 g
Total fat5.66 g4.73 g
Saturated fat0 g1.79 g
Added sugar10.56 g30.96 g
Sodium235.85 mg726.92 mg
Potassium339.62 mg150 mg
Calcium0 mg10 mg
Iron3.4 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.