FoodScore

Side-by-side comparison

POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM scores 62/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM wins by 61 points on added sugar (10.6g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

Per 100gPOST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAMCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Calories377.36 kcal396.15 kcal
Protein11.3 g4.23 g
Fiber13.21 g2.2 g
Total fat5.66 g4.73 g
Saturated fat0 g1.79 g
Added sugar10.56 g30.96 g
Sodium235.85 mg726.92 mg
Potassium339.62 mg150 mg
Calcium0 mg10 mg
Iron3.4 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.