POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM
POST GREAT GRAINS WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM scores 62/100, reflecting its notable fiber content alongside a moderate amount of added sugar.
This POST cereal earns a 'Good' FoodScore of 62/100.
It provides a significant 13.21g of fiber per 100g, contributing to digestive health.
A concern is the 10.56g of added sugar per 100g.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugars.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores +15 points above the grain category average (47/100 across 2269 foods).
POST GREAT GRAINS WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM achieves a FoodScore of 62 out of 100. The score benefits significantly from its high fiber content, providing 13.21g per 100g, which contributes 12 bonus points. The protein content of 11.3g per 100g also adds 7 bonus points. Furthermore, the presence of micronutrients like iron (19% DV), magnesium (27% DV), and zinc (26% DV) contributes an additional 10 points. However, the product incurs penalties due to its added sugar content of 10.56g per 100g, resulting in a deduction of 12 points. As a NOVA class 3 processed food, it receives a further penalty of 5 points. The ingredient list includes sugar, brown sugar, and corn syrup, which are sources of the added sugars. Compared to a baseline of plain rolled oats, this POST cereal offers a more complex ingredient profile with added sweeteners and oils, making it a more processed option, though it still delivers a substantial amount of whole grains.
Health benefits
What the nutrients in post, great grains, whole grain cereal digestive blend, vanilla graham, vanilla graham actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is a good source of fiber, providing 13.21g per 100g. The whole grain wheat, whole grain barley, and whole grain rolled oats contribute to this fiber content. Adequate fiber intake is important for maintaining regular bowel movements and supporting overall digestive function. Including this cereal as part of a balanced diet can help meet daily fiber recommendations, which are often unmet in the typical American diet.
Contributes to Micronutrient Intake
POST GREAT GRAINS provides meaningful amounts of several essential micronutrients. Per 100g, it offers 19% DV for iron, 27% DV for magnesium, and 26% DV for zinc. These minerals play various roles in the body, including energy metabolism, immune function, and bone health. While not fortified with a wide range of vitamins, its natural whole grain components offer these inherent benefits.
Provides Sustained Energy
With its primary ingredients being whole grains like whole grain wheat and whole grain barley, this cereal offers complex carbohydrates. These carbohydrates are digested more slowly than simple sugars, providing a more sustained release of energy. This can help in maintaining stable blood sugar levels and preventing energy crashes, making it a suitable option for a morning meal to fuel activities.
POST GREAT GRAINS WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM scores 62/100, reflecting its notable fiber content alongside a moderate amount of added sugar.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion size is 1 cup, which should be considered when evaluating its nutritional contribution to your meal. It can also be used as a topping for yogurt or fruit.
Pair with unsweetened milk or a milk alternative to avoid adding more sugar to your meal.
Add fresh fruit like berries or sliced banana to boost fiber and micronutrient intake without extra added sugar.
Combine with a source of protein, such as a handful of nuts or a spoonful of Greek yogurt, to enhance satiety and balance the meal.
Use as a crunchy topping for a smoothie bowl, ensuring portion control to manage the added sugar content.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains whole grain wheat and whole grain barley, which are sources of gluten. The ingredient list also includes whey (from milk), indicating a dairy allergen. The presence of flaxseed meal is generally beneficial, but individuals with specific allergies should be aware. While the product contains a probiotic (Bacillus coagulans GBI-30 6086), individuals with compromised immune systems or specific digestive conditions should consult a healthcare professional before relying on probiotics in processed foods. The added sugar content should be monitored, especially for individuals managing blood sugar levels.
Is POST GREAT GRAINS WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM healthy?
This cereal has a FoodScore of 62/100, indicating it is a 'Good' choice. It offers significant fiber and some key micronutrients from its whole grain base. However, it also contains a moderate amount of added sugar, which should be considered as part of your overall daily intake.
How does POST GREAT GRAINS compare to other cereals like Cheerios?
Compared to a plain whole-grain oat cereal like original Cheerios, POST GREAT GRAINS has a similar emphasis on whole grains and fiber. However, this specific POST SKU contains more added sugar (10.56g per 100g) and a more complex ingredient list, making it a more processed option than a simpler, unsweetened whole-grain cereal.
What is the role of 'Bacillus coagulans GBI-30 6086' in this cereal?
Bacillus coagulans GBI-30 6086 is a probiotic strain added to this cereal. Probiotics are beneficial bacteria that, when consumed in adequate amounts, can contribute to gut health. Its inclusion aims to support digestive wellness, aligning with the 'Digestive Blend' claim on the packaging.
What is a recommended portion size for this cereal?
The declared serving size is 1 cup. To manage your intake of added sugars and calories, it is advisable to stick to this portion size or measure it out. Pairing it with other nutrient-dense foods can help create a balanced meal.
Can this cereal be part of a weight management diet?
Yes, it can be included in a weight management diet, but portion control is key due to its calorie density and added sugar content. Its fiber and protein can contribute to satiety, which is beneficial for managing hunger. Focus on pairing it with low-calorie, high-nutrient foods.