Side-by-side comparison
POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.
Verdict
FoodScore: POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS scores 63/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS wins by 62 points on added sugar (11.5g vs 31g per 100 g) and saturated fat (0.9g vs 1.8g per 100 g).
Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.