Side-by-side comparison

POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS

Good · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPOST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDSCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories400 kcal396.15 kcal

Protein14.6 g4.23 g

Fiber10.91 g2.2 g

Total fat9.09 g4.73 g

Saturated fat0.91 g1.79 g

Added sugar11.48 g30.96 g

Sodium327.27 mg726.92 mg

Potassium363.64 mg150 mg

Calcium36 mg10 mg

Iron4.91 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.