POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS
POST GREAT GRAINS WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS scores 63/100 (Good). Its strong fiber and protein content contribute positively, while the **added sugar** content is a primary factor in its moderate score.
This POST cereal has a FoodScore of 63/100, indicating a good nutritional profile.
It provides a notable 10.91g of fiber and 14.6g of protein per 100g serving.
A significant concern is the 11.48g of added sugar per 100g.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugars.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores +16 points above the grain category average (47/100 across 2269 foods).
POST GREAT GRAINS WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is influenced by several factors. On the positive side, the cereal provides a substantial 10.91g of fiber per 100g, contributing significantly to its bonus points. It also offers 14.6g of protein per 100g, which is a beneficial amount for a breakfast cereal. Furthermore, it supplies meaningful amounts of micronutrients like iron (27% DV), magnesium (26% DV), and zinc (25% DV). However, the product incurs penalties due to its added sugar content, which is 11.48g per 100g. Ingredients such as sugar, brown sugar, and organic honey contribute to this. The cereal is also classified as NOVA class 3, indicating it is a processed food, which results in a penalty. Compared to a baseline of plain rolled oats, this POST cereal offers more protein and a wider range of micronutrients but also contains a higher amount of added sugar and is more processed.
Health benefits
What the nutrients in post, great grains, whole grain cereal, honey,oats & seeds, honey,oats & seeds actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is a good source of fiber, providing 10.91g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. The presence of whole grains like whole grain wheat, whole grain rolled oats, and whole grain barley are key contributors to this fiber content. Including fiber-rich foods in the diet can help support a healthy gut microbiome.
Contributes to Satiety
With 14.6g of protein per 100g, this POST cereal can contribute to feelings of fullness and satiety. The combination of protein and fiber in a breakfast food may help manage appetite throughout the morning. Pea protein is listed as an ingredient, supplementing the protein naturally found in the whole grains and seeds, which can be beneficial for those looking to increase their protein intake at breakfast.
Provides Essential Minerals
This product offers several essential minerals, including iron (27% DV), magnesium (26% DV), and zinc (25% DV) per 100g. These minerals play various roles in the body, such as supporting energy metabolism, immune function, and bone health. The inclusion of ingredients like pumpkin seeds and sunflower seeds, along with the whole grains, naturally contributes to the micronutrient profile of this cereal, making it a source of these important nutrients.
POST GREAT GRAINS WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS scores 63/100 (Good). Its strong fiber and protein content contribute positively, while the added sugar content is a primary factor in its moderate score.
How to eat it
Cereal is a common breakfast choice in the US, often consumed with milk or a milk alternative. A typical serving size for this product is 1 cup. While convenient, it's important to be mindful of portion sizes to manage nutrient intake, especially for added sugars.
Pair with plain milk or unsweetened plant-based milk to avoid adding extra sugars.
Add fresh fruit like berries or sliced banana for natural sweetness and additional fiber and vitamins.
Combine with a small amount of plain Greek yogurt for an extra protein boost and to enhance satiety.
Use as a topping for yogurt or oatmeal to add crunch and a mix of whole grains and seeds.
Measure your serving size (1 cup) to help control calorie and sugar intake.
Things to keep in mind
Individuals with allergies should note that this product contains wheat, almonds, and milk, as indicated by the ingredient list (whole grain wheat, almonds, organic lactose (milk)). While the product contains whole grains, it also includes 11.48g of added sugar per 100g, from sources like sugar, brown sugar, and organic honey. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consider this amount in their daily diet. The sodium content is 327.27mg per 100g, which is moderate; those on sodium-restricted diets should account for this. The presence of expeller pressed canola oil and sunflower oil contributes to the fat content.
Is POST GREAT GRAINS WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS healthy?
This POST cereal scores 63/100, which is considered 'Good'. It provides a notable amount of fiber and protein, along with several essential minerals. However, it also contains a significant amount of added sugar, which is a factor to consider for overall dietary balance. Its healthfulness depends on individual dietary needs and consumption patterns.
How does POST GREAT GRAINS compare to other cereals like Cheerios?
Compared to a classic whole-grain cereal like original Cheerios, POST GREAT GRAINS offers a similar focus on whole grains. However, this specific POST SKU has a higher protein content (14.6g vs. ~10g per 100g for Cheerios) and also a higher added sugar content (11.48g vs. ~4g per 100g for original Cheerios). Both are processed cereals, but their specific nutrient profiles differ.
What is 'expeller pressed canola oil' in the ingredients?
Expeller pressed canola oil is a type of canola oil that has been extracted using a mechanical press, rather than chemical solvents. While it is a processing method, canola oil itself is a source of monounsaturated and polyunsaturated fats. Its presence contributes to the total fat content of the cereal.
What is a reasonable portion size for this cereal?
The recommended serving size is 1 cup. Adhering to this portion helps manage the intake of calories and added sugar. If you consume larger portions, the nutritional values, including the 11.48g of added sugar per 100g, will increase proportionally. Consider pairing it with other foods to feel satisfied without over-consuming the cereal.
Does this cereal contain whole grains?
Yes, the first three ingredients listed are whole grain wheat, whole grain rolled oats, and whole grain barley, indicating that whole grains are a primary component of this cereal. This contributes to its fiber content and overall nutritional value. The product name itself, 'WHOLE GRAIN CEREAL', aligns with its ingredient composition.