FoodScore

Side-by-side comparison

POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS vs Fiber One Original

POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS
Good · 1 cup
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gPOST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDSFiber One Original
Calories400 kcal428.95 kcal
Protein14.6 g6.74 g
Fiber10.91 g14.16 g
Total fat9.09 g16.26 g
Saturated fat0.91 g9.82 g
Added sugar11.48 g22.59 g
Sodium327.27 mg336.84 mg
Potassium363.64 mg831.58 mg
Calcium36 mg77.37 mg
Iron4.91 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.