FoodScore

Side-by-side comparison

POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS
Good · 1 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gPOST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories400 kcal396.3 kcal
Protein14.6 g4.15 g
Fiber10.91 g2.1 g
Total fat9.09 g4.96 g
Saturated fat0.91 g1.92 g
Added sugar11.48 g30.85 g
Sodium327.27 mg751.85 mg
Potassium363.64 mg138.15 mg
Calcium36 mg9 mg
Iron4.91 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.