FoodScore

Side-by-side comparison

POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS
Poor · 0.75 cup
0/ 100
grain
Corn Cooked
Good · 100 g
Per 100gPOST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERSCorn Cooked
Calories400 kcal97 kcal
Protein6.67 g3.34 g
Fiber3.3 g2.7 g
Total fat5 g1.41 g
Saturated fat0 g0.2 g
Added sugar14 g0 g
Sodium466.67 mg3 mg
Potassium183 mg252 mg
Calcium0 mg2 mg
Iron36 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.