POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS
POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS scores 38/100 (Poor) primarily due to its **high added sugar content** and **ultra-processed nature**.
This POST cereal scores 38/100, indicating a poor nutritional profile.
It contains 14g of added sugar per 100g, a significant contributor to its low score.
With 3.3g of fiber per 100g, it offers some dietary fiber.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider this cereal as an occasional item rather than a daily breakfast staple.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron, Magnesium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (14g)-18
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS receives a FoodScore of 38 out of 100, categorizing it as 'Poor'. This score is heavily influenced by several factors. The product incurs a substantial penalty of -18 points due to its 14g of added sugar per 100g, which is a considerable amount for a breakfast cereal. Additionally, its classification as a NOVA 4 ultra-processed food results in a -10 point penalty. The sodium content, at 466.67mg per 100g, also contributes a minor -1 point penalty. On the positive side, the cereal gains +3 points for its 3.3g of fiber and +2 points for its 6.67g of protein. It also receives a significant +12 points for being fortified with micronutrients such as iron, magnesium, vitamin A, and vitamin B12. However, these bonuses are not enough to offset the penalties from added sugar and processing. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or sodium, this POST cereal presents a less favorable nutritional choice.
Health benefits
What the nutrients in post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters, peach flakes, raspberry granola clusters actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This cereal is fortified with several essential vitamins and minerals, contributing to daily intake goals. Notably, it provides 200% DV of iron and 278% DV of Vitamin A per 100g, which can help address potential dietary gaps. These fortifications are a common practice in cereals to enhance their nutritional value, especially for populations who may not consume enough of these nutrients from other food sources. The presence of reduced iron and vitamin A palmitate helps ensure that a serving can contribute meaningfully to micronutrient needs.
Provides Dietary Fiber
POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL contains 3.3g of fiber per 100g, which can contribute to daily fiber recommendations. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, this amount of fiber is a positive attribute for a processed cereal. Including fiber-rich foods in the diet supports regular bowel function and overall gut health.
Contains Whole Grains
The ingredient list includes whole grain wheat and whole grain rolled oats, indicating that the cereal provides some benefits associated with whole grains. Whole grains contain the bran, germ, and endosperm, offering more fiber, vitamins, and minerals compared to refined grains. While sugar and other processed ingredients are also present, the inclusion of whole grains is a beneficial component that contributes to the cereal's nutritional profile.
POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, PEACH FLAKES, RASPBERRY GRANOLA CLUSTERS scores 38/100 (Poor) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. A common serving size is 0.75 cup, which is smaller than the 100g used for the nutritional analysis. Consumers often add fruit or other toppings.
To reduce the overall added sugar intake, consider mixing this cereal with an equal portion of plain, unsweetened rolled oats.
Pair with a source of protein like Greek yogurt or a handful of nuts to enhance satiety and balance the meal's macronutrients.
Add fresh or frozen berries to boost fiber and micronutrient content without adding more sugar.
Be mindful of portion sizes; a 0.75 cup serving is recommended, but it is easy to overpour, increasing sugar and calorie intake.
Things to keep in mind
This product contains several ingredients that consumers with specific dietary considerations should note. It includes sugar and brown sugar as primary sweeteners, contributing to its high added sugar content, which may be a concern for individuals managing blood sugar levels. The ingredient list also specifies 'WHEY (FROM MILK)', indicating the presence of a common allergen, milk. Individuals with celiac disease or gluten sensitivity should be aware that the product contains 'WHOLE GRAIN WHEAT' and 'WHEAT FLOUR'. The preservative BHT is added to the packaging material to preserve product freshness, which some consumers may prefer to avoid. Overall, the ultra-processed nature of this cereal means it contains a variety of refined ingredients and additives.
Is POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL healthy?
This POST cereal scores 38/100, which is considered 'Poor' by FoodScore standards. While it provides some fiber and is fortified with several micronutrients like iron and Vitamin A, its high added sugar content and ultra-processed classification are significant nutritional drawbacks. It is not considered a healthy everyday food choice.
How does POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL compare to plain rolled oats?
Compared to plain rolled oats, this POST cereal has significantly more added sugar and sodium, and is classified as ultra-processed (NOVA 4). Plain rolled oats are a minimally processed whole grain with no added sugars or sodium, offering a higher fiber content relative to their calorie count. While the POST cereal is fortified with vitamins, plain oats offer a more nutrient-dense base.
What is 'natural flavor' in this cereal?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or animal products. These are added to enhance the taste of the food. While derived from natural sources, natural flavors can still be complex mixtures and are often part of the processing that makes a food ultra-processed.
What is a reasonable portion size for this cereal?
The manufacturer's recommended serving size is 0.75 cup. Sticking to this portion helps manage the intake of added sugars and calories. For a more balanced meal, consider combining this portion with unsweetened dairy or plant-based milk and fresh fruit to increase nutrient density without adding more sugar.
Is this cereal suitable for children?
Due to its high added sugar content, this cereal should be offered to children in moderation. The USDA Dietary Guidelines recommend limiting added sugars, and cereals like this can contribute significantly to a child's daily intake. For a more balanced breakfast, consider cereals with less added sugar or combine it with plain options.
How does this compare to other popular cereals like Kellogg's Frosted Flakes?
Compared to other highly sweetened cereals like Kellogg's Frosted Flakes, this POST cereal also contains significant added sugar and is ultra-processed. While both are fortified, the overall nutritional profile of such cereals tends to be similar, with high sugar and lower fiber compared to less processed options. Consumers looking for healthier alternatives should seek cereals with lower added sugar and higher fiber content.