Side-by-side comparison

POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON, CINNAMON vs ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON, CINNAMON scores 36/100, ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT scores 60/100. ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on added sugar (3.7g vs 21.2g per 100 g) and protein (14g vs 6.1g per 100 g).

0/ 100

grain

POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON, CINNAMON

Poor · 1 cup

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

Per 100gPOST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON, CINNAMONARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Calories393.94 kcal245.61 kcal

Protein6.06 g14 g

Fiber6.09 g7 g

Total fat9.09 g2.63 g

Saturated fat0 g0 g

Added sugar21.21 g3.68 g

Sodium318.18 mg385.96 mg

Potassium257.88 mg0 mg

Calcium0 mg350.88 mg

Iron8.18 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.