FoodScore

Side-by-side comparison

POST Raisin Bran Post vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

POST Raisin Bran Post wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POST Raisin Bran Post scores 53/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. POST Raisin Bran Post wins by 52 points on added sugar (15.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100
grain
POST Raisin Bran Post
Decent · 1 container
0/ 100
grain
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Avoid · 3/4 Cup(26g) Cereal Alone
Per 100gPOST Raisin Bran PostCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Calories317.65 kcal396.15 kcal
Protein8.24 g4.23 g
Fiber14.12 g2.2 g
Total fat1.76 g4.73 g
Saturated fat0 g1.79 g
Added sugar15.3 g30.96 g
Sodium400 mg726.92 mg
Potassium411.76 mg150 mg
Calcium24 mg10 mg
Iron16.94 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.