POST Raisin Bran Post scores 53/100 (Decent) on FoodScore, primarily driven by its notable fiber and micronutrient content, balanced against a significant amount of added sugar.
POST Raisin Bran Post has a FoodScore of 53/100, indicating a decent nutritional profile.
A serving provides 14.12g of fiber and is rich in iron (94% DV) and Vitamin A (327% DV).
The product contains 15.3g of added sugar per 100g, contributing to a penalty of -19 points.
As a NOVA 3 processed food, it is more processed than a generic whole-grain equivalent.
Consider portion control and pairing with unsweetened options to mitigate the added sugar content.
Scores -3 points above the grain category average (56/100 across 116 foods).
POST Raisin Bran Post achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, with significant positive contributions from fiber and micronutrients, partially offset by its added sugar content and processing level. The product receives a substantial bonus of +12 points for its high fiber content, providing 14.12g per 100g, which is a notable amount. Additionally, it gains +12 points for its rich micronutrient profile, being an excellent source of iron (94% DV), Vitamin A (327% DV), and Vitamin B12 (323% DV), along with good amounts of magnesium, zinc, and folate. However, the presence of 15.3g of added sugar per 100g results in a significant penalty of -19 points. The sodium content of 400mg per 100g also incurs a minor penalty of -1 point. As a NOVA 3 classified food, it is considered processed, leading to a -5 point penalty. Compared to a generic whole-grain equivalent, this product offers enhanced micronutrient fortification but also contains a higher amount of added sugar.
Health benefits
What the nutrients in post raisin bran post actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 14.12g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The whole grain wheat and wheat bran ingredients are key contributors to this fiber content, which helps add bulk to stool and supports a healthy gut environment. Including fiber-rich foods like this can be a practical way to meet daily fiber recommendations.
Contributes to Red Blood Cell Formation and Energy
POST Raisin Bran Post is fortified with a high amount of iron, providing 94% of the Daily Value per 100g. Iron is a crucial mineral involved in the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is important for preventing iron deficiency and supporting energy metabolism. This makes the cereal a convenient option for individuals looking to boost their iron intake, particularly those at risk of deficiency.
Provides Essential Vitamins for Vision and Nerve Function
This cereal is an excellent source of several vitamins, including Vitamin A (327% DV) and Vitamin B12 (323% DV) per 100g. Vitamin A plays a vital role in maintaining good vision, immune function, and skin health. Vitamin B12 is essential for nerve function and the production of DNA. The fortification of these vitamins in the cereal can help individuals meet their daily requirements for these important micronutrients, supporting overall bodily functions.
POST Raisin Bran Post scores 53/100 (Decent) on FoodScore, primarily driven by its notable fiber and micronutrient content, balanced against a significant amount of added sugar.
How to eat it
POST Raisin Bran Post is typically consumed as a breakfast cereal, often with milk. It can also be eaten as a dry snack. A common portion size is around 1 cup, which is less than the 100g used for nutritional analysis. Be mindful of added sugars from milk or other toppings.
To balance the added sugar, pair with unsweetened milk or yogurt and fresh fruit.
Consider mixing with a plain, unfortified whole-grain cereal to dilute the sugar content per serving.
Use as a crunchy topping for yogurt or oatmeal, controlling the portion to manage added sugar intake.
Store in an airtight container to maintain freshness and prevent the cereal from becoming stale.
Things to keep in mind
The primary caution for POST Raisin Bran Post relates to its added sugar content, which is 15.3g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The ingredient list includes whole grain wheat and wheat bran, making it unsuitable for individuals with celiac disease or a wheat allergy. While fortified with numerous vitamins and minerals, consuming excessive amounts of fortified foods can lead to nutrient imbalances, though this is unlikely with typical cereal consumption. The product is generally safe for most populations when consumed in moderation as part of a balanced diet.
POST Raisin Bran Post scores 53/100, which is considered 'Decent' on FoodScore. It offers significant amounts of fiber (14.12g per 100g) and is fortified with several micronutrients like iron and Vitamin A. However, it also contains 15.3g of added sugar per 100g, which is a factor to consider for overall dietary balance.
How does POST Raisin Bran compare to a generic whole-grain cereal?
Compared to a generic whole-grain equivalent, POST Raisin Bran Post provides a similar base of whole grain wheat and fiber. It stands out with its fortification of various vitamins and minerals, such as iron (94% DV) and Vitamin A (327% DV). However, it also contains a higher amount of added sugar due to the raisins and added sugar in the formulation.
What is 'reduced iron' in the ingredient list?
Reduced iron is a common form of iron fortification used in many cereals and grain products. It is added to help increase the iron content of the food, addressing potential dietary deficiencies. In POST Raisin Bran Post, it contributes significantly to the product's high iron percentage of the Daily Value.
What is a reasonable portion size for POST Raisin Bran?
The serving size listed for this product is 1 container, which is a specific portion. However, a typical breakfast cereal portion is often around 1 cup. Given the added sugar content, it's advisable to adhere to the recommended serving size or even slightly less, especially if you are consuming other sources of sugar throughout the day.
Can I eat POST Raisin Bran every day?
Consuming POST Raisin Bran Post daily can contribute to your fiber and micronutrient intake. However, due to its added sugar content (15.3g per 100g), it's important to consider your overall daily sugar intake from all food sources. Balancing it with other low-sugar, whole-food options is recommended for a varied and healthy diet.