FoodScore

Side-by-side comparison

POST Raisin Bran Post vs Oatmeal Instant Quaker Original

Oatmeal Instant Quaker Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST Raisin Bran Post
Decent · 1 container
0/ 100
grain
Oatmeal Instant Quaker Original
Very good · 1/2 Cup (40 g)
Per 100gPOST Raisin Bran PostOatmeal Instant Quaker Original
Calories317.65 kcal400 kcal
Protein8.24 g12.5 g
Fiber14.12 g10 g
Total fat1.76 g8.75 g
Saturated fat0 g2.5 g
Added sugar15.3 g0 g
Sodium400 mg0 mg
Potassium411.76 mg355 mg
Calcium24 mg840 mg
Iron16.94 mg35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.