FoodScore

Side-by-side comparison

POST SHREDDED WHEAT, FROSTED STRAWBERRY vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

POST SHREDDED WHEAT, FROSTED STRAWBERRY wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST SHREDDED WHEAT, FROSTED STRAWBERRY
Decent · 1 BOWL
Per 100gPOST SHREDDED WHEAT, FROSTED STRAWBERRYCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Calories357.14 kcal396.15 kcal
Protein10.71 g4.23 g
Fiber10.71 g2.2 g
Total fat1.79 g4.73 g
Saturated fat0 g1.79 g
Added sugar14.97 g30.96 g
Sodium0 mg726.92 mg
Potassium357.14 mg150 mg
Calcium0 mg10 mg
Iron28.89 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.