POST SHREDDED WHEAT, FROSTED STRAWBERRY scores 52/100 (Decent) on FoodScore, primarily driven by its **added sugar** content, despite providing whole grain wheat and several fortified micronutrients.
This POST cereal receives a FoodScore of 52/100, indicating a decent nutritional profile.
A serving provides 10.71g of fiber, contributing to daily fiber intake goals.
The product contains 14.97g of added sugar per 100g, a significant factor in its score.
Compared to generic whole-grain shredded wheat, this SKU has a higher sugar content.
Consider pairing with unsweetened milk or fruit to balance the sweetness.
Scores +5 points above the grain category average (47/100 across 2269 foods).
POST SHREDDED WHEAT, FROSTED STRAWBERRY achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product is made with whole grain wheat, providing 10.71g of fiber per 100g, which earns a significant bonus. It also offers 10.71g of protein per 100g. Furthermore, it is fortified with several micronutrients, including a high amount of iron (161% DV), zinc (49% DV), and vitamin B12 (89% DV), contributing positively to its score. However, the presence of 14.97g of added sugar per 100g incurs a substantial penalty. As a NOVA class 3 processed food, it also receives a penalty for its level of processing. Compared to a generic whole-grain shredded wheat, this POST product's added sugar content is the primary differentiator, lowering its overall score.
Health benefits
What the nutrients in post shredded wheat, frosted strawberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Whole Grains
This POST cereal is made with whole grain wheat, which is a good source of dietary fiber. Fiber is important for maintaining regular bowel movements and can contribute to overall digestive health. Consuming whole grains as part of a balanced diet is associated with supporting gut function. The 10.71g of fiber per 100g in this product can help individuals meet their daily recommended fiber intake.
Contributes to Iron and B12 Intake
POST SHREDDED WHEAT, FROSTED STRAWBERRY is fortified with several essential micronutrients. Notably, it provides 161% DV of iron and 89% DV of vitamin B12 per 100g. Iron is crucial for oxygen transport in the blood and energy production, while vitamin B12 is vital for nerve function and red blood cell formation. These fortifications can help address common dietary shortfalls.
Source of Zinc for Immune Function
This product also serves as a source of zinc, providing 49% DV per 100g. Zinc is an essential mineral that plays a key role in numerous bodily functions, including immune system support and wound healing. Including foods fortified with zinc can contribute to maintaining adequate levels of this important micronutrient, supporting overall health.
POST SHREDDED WHEAT, FROSTED STRAWBERRY scores 52/100 (Decent) on FoodScore, primarily driven by its added sugar content, despite providing whole grain wheat and several fortified micronutrients.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk. A common serving size is around 1 bowl, which is less than 100g. Due to its sweetness, it can be a standalone option or paired with other foods.
To moderate added sugar intake, consider mixing this cereal with plain, unsweetened shredded wheat.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without more added sugar.
Use unsweetened milk (dairy or plant-based) to avoid adding further sugars to your meal.
Consider this cereal as an occasional treat rather than a daily staple, especially if monitoring sugar intake.
Things to keep in mind
Individuals monitoring their added sugar intake should be aware of the 14.97g of added sugar per 100g in POST SHREDDED WHEAT, FROSTED STRAWBERRY. While the product is fortified with vitamins and minerals, the sugar content is a notable factor. The ingredient list includes gelatin, which may be a consideration for those following vegetarian or vegan diets. The product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. As with any processed food, moderation is key for a balanced diet.
Is POST SHREDDED WHEAT, FROSTED STRAWBERRY healthy?
POST SHREDDED WHEAT, FROSTED STRAWBERRY scores 52/100 on FoodScore, placing it in the 'Decent' category. It provides whole grains, fiber, and fortified micronutrients like iron and vitamin B12. However, its significant added sugar content is a factor to consider for overall dietary balance.
How does POST SHREDDED WHEAT, FROSTED STRAWBERRY compare to other cereals?
Compared to a generic, unflavored whole-grain shredded wheat, this POST product has a higher added sugar content (14.97g per 100g). When compared to other sweetened cereals like Kellogg's Frosted Flakes, its fiber content is generally higher due to the whole grain wheat base, but it still contains notable added sugar.
What is 'natural flavor' in this cereal?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients designed to provide a specific taste profile.
What is a reasonable portion size for this cereal?
The manufacturer's serving size is 1 bowl, which is typically less than 100g. To manage added sugar intake, consider adhering to the stated serving size or even a smaller portion. Pairing it with other low-sugar foods can help create a more balanced meal.
Can children eat POST SHREDDED WHEAT, FROSTED STRAWBERRY?
Children can consume this cereal as part of a balanced diet. However, given the added sugar content, it's advisable to offer it in moderation. Pairing it with unsweetened milk and fresh fruit can help reduce the overall sugar load of the meal and increase nutrient density.