FoodScore

Side-by-side comparison

POST Shredded Wheat Original vs Golden Grahams

POST Shredded Wheat Original wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST Shredded Wheat Original
Good · 1 cup
0/ 100
grain
Golden Grahams
Avoid · Golden Grahams 1 cup
Per 100gPOST Shredded Wheat OriginalGolden Grahams
Calories346.94 kcal380 kcal
Protein12.24 g5.58 g
Fiber12.2 g4.85 g
Total fat2.04 g4.63 g
Saturated fat0 g0.48 g
Added sugar0 g30 g
Sodium0 mg722.5 mg
Potassium387.76 mg196 mg
Calcium41.02 mg325 mg
Iron2.2 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.