FoodScore

Side-by-side comparison

POST Shredded Wheat Original vs HOSTESS Grape-Nuts

POST Shredded Wheat Original wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST Shredded Wheat Original
Good · 1 cup
0/ 100
grain
HOSTESS Grape-Nuts
Avoid · 1 cup (39g)
Per 100gPOST Shredded Wheat OriginalHOSTESS Grape-Nuts
Calories346.94 kcal461.54 kcal
Protein12.24 g2.56 g
Fiber12.2 g2.59 g
Total fat2.04 g17.95 g
Saturated fat0 g15.38 g
Added sugar0 g41 g
Sodium0 mg346.15 mg
Potassium387.76 mg76.92 mg
Calcium41.02 mg282.05 mg
Iron2.2 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.