FoodScore

Side-by-side comparison

POST SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
POST SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE
Avoid · 3/4 cup
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gPOST SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER
Calories413.79 kcal154.76 kcal
Protein3.45 g20.24 g
Fiber0 g0 g
Total fat3.45 g8.33 g
Saturated fat3.45 g1.79 g
Added sugar24.14 g0 g
Sodium586.21 mg238.1 mg
Potassium155.17 mg0 mg
Calcium0 mg297.62 mg
Iron6.21 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.