POST SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE
POST SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA scores 23/100 (Avoid) primarily due to its high added sugar content. This POST product is an ultra-processed food.
This product receives a FoodScore of 23/100, placing it in the 'Avoid' category.
It contains 24.14g of added sugar per 100g, a significant factor in its low score.
The product is fortified with several micronutrients, including 35% DV for iron and 47% DV for zinc.
As a NOVA class 4 food, it is ultra-processed, unlike plain sparkling water or unsweetened iced tea.
Consider portion control to manage intake of added sugars and sodium.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
24.14g
48% of Daily Value
Sodium
586.21mg
25% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (24.1g)-25
Sodium (586.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
POST SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA earns a FoodScore of 23 out of 100, indicating it is an item to avoid for regular consumption. The primary reason for this low score is the substantial amount of added sugar, at 24.14g per 100g. This contributes significantly to the caloric load without providing equivalent nutritional density. The presence of hydrogenated vegetable oil (coconut and palm kernel oils) also means it contains 3.45g of saturated fat per 100g. Furthermore, the product is classified as NOVA class 4, signifying it is ultra-processed, which incurs a penalty in the FoodScore system. While it does receive bonus points for fortification with several micronutrients like iron, zinc, Vitamin A, Vitamin B12, and Riboflavin, these do not offset the penalties from added sugar and processing. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this POST cereal offers a very different nutritional profile, with the baseline containing no added sugars, sodium, or saturated fats.
Health benefits
What the nutrients in post sweetened chocolate flavored rice cereal with real cocoa, sweetened chocolate actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This cereal is fortified with several essential vitamins and minerals, which can help address potential dietary gaps. Specifically, it provides 35% DV for iron and 47% DV for zinc per 100g, both important for immune function and overall health. It also contains significant amounts of Vitamin A and Vitamin B12. For individuals who may struggle to meet their daily requirements for these specific nutrients through other foods, this product can contribute to their intake, though it should be considered within the context of its overall nutritional profile.
Quick Energy Source
Due to its high carbohydrate and sugar content, POST SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA can provide a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as before a workout or during a busy morning. However, the energy provided is primarily from added sugars, which can lead to a quick spike and subsequent drop in blood sugar levels, rather than sustained energy.
Convenient Meal Option
As a ready-to-eat cereal, this product offers convenience for breakfast or a snack. It requires minimal preparation, making it a practical choice for busy individuals or families. While convenient, it is important to balance this convenience with other nutrient-dense foods throughout the day to ensure a well-rounded dietary intake that meets all nutritional needs.
POST SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA scores 23/100 (Avoid) primarily due to its high added sugar content. This POST product is an ultra-processed food.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. A common portion size is 3/4 cup, but it's easy to over-pour and exceed this amount. It can also be eaten dry as a snack.
To reduce the impact of added sugar, combine a smaller portion of this cereal with plain, unsweetened yogurt or a handful of nuts.
Pair with a source of protein and fiber, such as scrambled eggs or fruit, to create a more balanced meal and promote satiety.
Use this cereal as an occasional treat rather than a daily staple to manage overall sugar intake.
Consider mixing it with a plain, unsweetened whole-grain cereal to dilute the sugar and sodium content while adding fiber.
Things to keep in mind
This product contains hydrogenated vegetable oil, which contributes to its saturated fat content. While trans fats are listed as 0g, the hydrogenation process itself is a marker of ultra-processing. The high added sugar content (24.14g per 100g) is a significant concern for individuals monitoring their sugar intake, such as those with diabetes or at risk of metabolic syndrome. The sodium content of 586.21mg per 100g is also notable and should be considered by those on sodium-restricted diets. The presence of caramel color and natural and artificial flavors indicates a highly processed food. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
Is POST SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA healthy?
This cereal scores 23/100, indicating it is not a nutritionally optimal choice for regular consumption. While it is fortified with some micronutrients like iron and zinc, its high added sugar content and status as an ultra-processed food are significant drawbacks. A truly healthy food would have a much higher FoodScore, reflecting a better balance of beneficial nutrients and minimal detrimental components.
How does POST SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA compare to other chocolate cereals?
Compared to many other chocolate-flavored cereals on the market, such as Kellogg's Cocoa Krispies, this POST cereal often has a similar nutritional profile in terms of added sugar and processing level. Many cereals in this category are ultra-processed and high in sugar. Always check the nutrition facts panel, especially for added sugar and fiber content, when comparing specific brands.
What is 'hydrogenated vegetable oil' in this cereal?
Hydrogenated vegetable oil, specifically coconut and palm kernel oils in this product, is a fat that has undergone a chemical process to make it more solid and stable. While this product states 0g trans fat, the presence of hydrogenated oils often indicates a higher level of processing and can contribute to the saturated fat content of the food. It's a common ingredient in many processed snacks and cereals.
What is a reasonable portion size for this cereal?
The declared serving size is 3/4 cup. Adhering to this portion size is important to manage the intake of added sugars and sodium. Many people tend to pour larger servings, which would further increase the amount of these components consumed. Using a measuring cup can help with portion control.
Can this cereal be part of a balanced diet?
While it can be included occasionally, this cereal should not be a staple in a balanced diet due to its low FoodScore and ultra-processed nature. To incorporate it, consider smaller portions and pair it with nutrient-dense foods like fresh fruit, nuts, or plain yogurt to add fiber, protein, and healthy fats, thereby creating a more nutritionally complete meal.