FoodScore

Side-by-side comparison

POST SWEETENED RICE CEREAL, SUGAR COOKIE vs Brownie

Brownie wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
sweet
POST SWEETENED RICE CEREAL, SUGAR COOKIE
Avoid · 0.75 cup
0/ 100
sweet
Brownie
Good · 100 g
Per 100gPOST SWEETENED RICE CEREAL, SUGAR COOKIEBrownie
Calories407.41 kcal434 kcal
Protein3.7 g4 g
Fiber0 g0 g
Total fat3.7 g14.9 g
Saturated fat3.7 g2.52 g
Added sugar23.31 g0 g
Sodium518.52 mg303 mg
Potassium74.07 mg219 mg
Calcium0 mg19 mg
Iron6.67 mg1.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.