POST SWEETENED RICE CEREAL, SUGAR COOKIE receives a FoodScore of 22/100 (Avoid). The primary factor for this low score is its high content of added sugar.
This POST cereal has a FoodScore of 22/100, indicating it should be avoided for regular consumption.
It is an ultra-processed food, classified as NOVA 4.
A serving contains 23.31g of added sugar per 100g, a significant contributor to its low score.
Compared to generic rice cereals, this SKU has higher added sugar and artificial colors.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores +7 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
518.52mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (3.7g)-1
Sodium (518.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 22
POST SWEETENED RICE CEREAL, SUGAR COOKIE earned a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 23.31g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Additionally, the presence of 3.7g of saturated fat per 100g contributes a minor penalty of -1 point, and its sodium content of 518.52mg per 100g adds another -2 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. While the cereal does receive a bonus of +10 points for its fortification with micronutrients like iron (37% DV), zinc (51% DV), vitamin A (309% DV), vitamin B12 (232% DV), and riboflavin, these positive contributions are outweighed by the penalties. The ingredient list includes hydrogenated vegetable oil, which contributes to the saturated fat content, and several artificial colors such as Red 40, Blue 1, and Yellow 6. Compared to a generic unbranded rice cereal, this POST product typically contains more added sugar and artificial ingredients.
Health benefits
What the nutrients in post sweetened rice cereal, sugar cookie actually do for you, grounded in established dietary science.
Micronutrient Fortification
This POST cereal is fortified with several essential micronutrients, which can help address potential dietary gaps. It provides a significant amount of Vitamin A (309% DV), which is important for vision and immune function. Additionally, it offers 37% DV of iron and 51% DV of zinc per 100g, both crucial for metabolic processes and immune health. The fortification with Vitamin B12 (232% DV) and riboflavin (Vitamin B2) also supports energy metabolism. While not a primary source of these nutrients, the fortification can contribute to daily intake, especially for individuals who might otherwise have insufficient intake from other food sources.
Source of Iron
POST SWEETENED RICE CEREAL, SUGAR COOKIE provides a notable amount of iron, with 6.67mg per 100g, contributing to 37% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. For individuals who may struggle to meet their iron requirements through other dietary sources, fortified cereals like this one can offer a convenient way to increase intake. However, it is important to consider the overall nutritional profile of the product when relying on it for iron.
Convenient Breakfast Option
This cereal offers a quick and easy breakfast solution for busy mornings. Its ready-to-eat format requires minimal preparation, making it a convenient choice when time is limited. While its nutritional density is low, its accessibility can be a factor for some consumers. Pairing it with nutrient-dense additions can help improve the overall nutritional value of the meal, making it a practical option for occasional use when convenience is a priority.
POST SWEETENED RICE CEREAL, SUGAR COOKIE receives a FoodScore of 22/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
POST SWEETENED RICE CEREAL, SUGAR COOKIE is typically consumed as a breakfast cereal with milk. A common portion size is 0.75 cup. Due to its high added sugar content, it's important to consider this product as an occasional treat rather than a daily staple.
To enhance the nutritional value, pair this cereal with fresh fruit like berries or sliced banana, and a source of protein such as plain Greek yogurt or a hard-boiled egg.
Consider a smaller portion size than recommended, especially if you are mindful of added sugar intake.
Use this cereal as an occasional ingredient in recipes like homemade trail mix or as a crunchy topping for yogurt, rather than a standalone meal.
Opt for unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Things to keep in mind
Consumers should be aware of the high added sugar content in POST SWEETENED RICE CEREAL, SUGAR COOKIE, which is 23.31g per 100g. This level of sugar can contribute to excessive caloric intake without providing substantial satiety or nutrient density. The ingredient list also includes hydrogenated vegetable oil (coconut and palm kernel oils), which contributes to the saturated fat content. The presence of artificial colors, specifically Red 40, Blue 1, and Yellow 6, may be a concern for some individuals, particularly parents of young children, due to potential sensitivities. While generally recognized as safe by regulatory bodies, some consumers prefer to limit their intake of artificial food dyes. Individuals managing blood sugar levels should consume this product with caution due to its rapid carbohydrate impact.
Is POST SWEETENED RICE CEREAL, SUGAR COOKIE healthy?
POST SWEETENED RICE CEREAL, SUGAR COOKIE receives a FoodScore of 22/100, indicating it is not a nutritionally dense choice for regular consumption. Its high added sugar content and ultra-processed nature are the main factors contributing to this score. While fortified with some vitamins and minerals, these do not outweigh the less favorable aspects of its nutritional profile for daily intake.
How does POST SWEETENED RICE CEREAL, SUGAR COOKIE compare to other cereals?
Compared to a generic unbranded rice cereal, this POST SKU has significantly more added sugar and artificial colors. When compared to a whole-grain cereal like Cheerios, POST SWEETENED RICE CEREAL, SUGAR COOKIE contains less fiber and more added sugar, making Cheerios a more nutritionally favorable option for daily consumption due to its whole grain content and lower sugar.
What is hydrogenated vegetable oil in this cereal?
Hydrogenated vegetable oil, specifically coconut and palm kernel oils in this product, is a type of fat that has undergone a process to make it more solid at room temperature. In this cereal, it contributes to the saturated fat content. While not trans fat, which is largely removed from the US food supply, saturated fat intake should be moderated as part of a balanced diet.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Given the high added sugar (23.31g per 100g), it is advisable to stick to this portion size or even consume less, especially if you are monitoring your sugar intake. Pairing it with other nutrient-dense foods can help create a more balanced meal.
Can children eat this cereal?
Children can consume this cereal, but due to its high added sugar content and artificial colors (Red 40, Blue 1, Yellow 6), it is best offered as an occasional treat rather than a regular part of their diet. Limiting sugary cereals helps promote healthier eating habits and reduces excessive sugar intake in children.