ARCHER FARMS BLONDIE MIX, PUMPKIN CARAMEL STREUSEL achieved a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product received bonus points for its fiber content, providing 3.3g per 100g, and protein, at 6.7g per 100g. It also gained points for its iron content, contributing 13% of the Daily Value per 100g. However, significant penalties were applied due to its sodium content of 416.67mg per 100g, and most notably, its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. Ingredients like enriched wheat flour and multiple forms of sugar contribute to its processed nature. While the label does not make specific marketing claims like 'high-protein' or 'low-sodium', its nutritional profile aligns with a sweet baked good mix. Compared to a generic unbranded blondie mix, this ARCHER FARMS product presents a similar nutritional landscape, with comparable levels of macronutrients and micronutrients.
What the nutrients in archer farms blondie mix, pumpkin caramel streusel actually do for you, grounded in established dietary science.
This blondie mix provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially when consumed as part of a varied diet. It's important to consider the overall nutritional context of the food when relying on it for micronutrient intake.
ARCHER FARMS BLONDIE MIX contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not exceptionally high, it is a positive attribute for a sweet baked good mix, as many similar products contain less fiber. Including fiber in the diet is beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome.
With 6.67g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair and growth, and various bodily functions. While not a high-protein food, this contribution can add to the overall protein intake when consumed as part of a meal or snack. Combining it with other protein sources can help create a more balanced nutritional profile.
Blondie mixes like ARCHER FARMS BLONDIE MIX, PUMPKIN CARAMEL STREUSEL are typically prepared at home and consumed as a dessert or sweet treat. A common serving size is one blondie, which is 42g prepared. Due to its caloric density, portion control is key to fitting it into a balanced dietary pattern.
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list (e.g., enriched wheat flour, whole milk powder, soy lecithin). Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of multiple forms of sugar, such as light brown sugar and sugar, means it is high in carbohydrates, which individuals managing blood sugar levels, such as those with diabetes, should consider. The sodium content of 416.67mg per 100g is also notable, and those monitoring sodium intake for blood pressure management should consume this product in moderation. It is an ultra-processed food, which means it contains ingredients and additives not typically found in home cooking.