Side-by-side comparison

POST SWEETENED RICE CEREAL, SUGAR COOKIE vs HUNGRY JACK COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE

HUNGRY JACK COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POST SWEETENED RICE CEREAL, SUGAR COOKIE scores 22/100, HUNGRY JACK COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE scores 46/100. HUNGRY JACK COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE wins by 24 points on added sugar (0g vs 23.3g per 100 g) and saturated fat (0g vs 3.7g per 100 g).

0/ 100

sweet

POST SWEETENED RICE CEREAL, SUGAR COOKIE

Avoid · 0.75 cup

0/ 100

sweet

HUNGRY JACK COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE

Decent · 0.33 cup

Per 100gPOST SWEETENED RICE CEREAL, SUGAR COOKIEHUNGRY JACK COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE

Calories407.41 kcal363.64 kcal

Protein3.7 g6.82 g

Fiber0 g2.3 g

Total fat3.7 g3.41 g

Saturated fat3.7 g0 g

Added sugar23.31 g0 g

Sodium518.52 mg977.27 mg

Potassium74.07 mg0 mg

Calcium0 mg340.91 mg

Iron6.67 mg6.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.