FoodScore

Side-by-side comparison

POST WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

POST WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN
Good · 1 1/3 cup
0/ 100
grain
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Avoid · 1 container (37 g)
Per 100gPOST WHEAT 'N BRAN CEREAL, WHEAT 'N BRANCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories350 kcal397.3 kcal
Protein11.7 g4.24 g
Fiber13.3 g2.2 g
Total fat2.5 g4.73 g
Saturated fat0 g1.79 g
Added sugar0 g31.02 g
Sodium0 mg716.22 mg
Potassium400 mg150 mg
Calcium33 mg9 mg
Iron3.5 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.