POST WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN scores 71/100 (Good), primarily driven by its significant fiber and micronutrient content, despite being an ultra-processed food.
This cereal has a FoodScore of 71/100, indicating a good nutritional profile.
It is notably high in fiber, providing 13.3g per 100g, which is a significant amount.
As a NOVA 4 ultra-processed food, it undergoes extensive industrial processing.
Compared to plain rolled oats, it offers similar fiber but lacks the same whole food integrity.
This cereal contains 0g of added sugar and 0mg of sodium per 100g.
Scores +24 points above the grain category average (47/100 across 2269 foods).
POST WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN achieves a FoodScore of 71/100, placing it in the 'Good' category. This score is largely attributed to its high fiber content, providing 13.3g per 100g, which contributes a substantial bonus to its score. Additionally, the cereal is a good source of several micronutrients, including iron (19% DV), magnesium (24% DV), and zinc (34% DV) per 100g, further boosting its nutritional standing. The product contains 0g of added sugar and 0mg of sodium per 100g, aligning with dietary recommendations to limit these components. However, as a NOVA class 4 food, it is considered ultra-processed, which incurs a penalty in the scoring system. The ingredient list, featuring WHOLE GRAIN WHEAT and WHEAT BRAN, indicates a focus on whole grains. When compared to a baseline like plain rolled oats, POST WHEAT 'N BRAN offers comparable fiber but is a more processed product, lacking the simplicity of a single-ingredient whole grain.
Health benefits
What the nutrients in post wheat 'n bran cereal, wheat 'n bran actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is an excellent source of dietary fiber, providing 13.3g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The WHEAT BRAN specifically contributes to this high fiber content, which adds bulk to stool and supports a healthy digestive system. Including fiber-rich foods like this cereal can contribute to overall gut health and regularity.
Contributes to Micronutrient Intake
POST WHEAT 'N BRAN CEREAL provides meaningful amounts of several essential micronutrients. Per 100g, it offers 19% DV for iron, 24% DV for magnesium, and 34% DV for zinc. These minerals play vital roles in the body, with iron supporting oxygen transport, magnesium involved in muscle and nerve function, and zinc crucial for immune function and wound healing. Incorporating foods rich in these nutrients can help meet daily micronutrient requirements.
May Aid in Satiety and Weight Management
The high fiber and protein content (11.7g per 100g) in this cereal can contribute to feelings of fullness and satiety. Foods that are rich in fiber and protein tend to be more filling than those high in refined carbohydrates, potentially helping to reduce overall calorie intake. Choosing a breakfast cereal like POST WHEAT 'N BRAN that is high in these macronutrients may support weight management efforts by promoting sustained satiety throughout the morning.
POST WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN scores 71/100 (Good), primarily driven by its significant fiber and micronutrient content, despite being an ultra-processed food.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion size is around 1 to 1 1/3 cups. It can also be used as an ingredient in baking or as a crunchy topping for yogurt.
Pair with low-fat milk or a fortified plant-based milk to add calcium and vitamin D.
Enhance nutrient density by adding fresh fruit (berries, sliced banana) and a small handful of nuts or seeds.
Be mindful of portion sizes, as 1 1/3 cups can be a substantial serving, and adjust based on your individual caloric needs.
Consider using it as a fiber-rich topping for plain yogurt or cottage cheese for a textural contrast and nutrient boost.
Things to keep in mind
POST WHEAT 'N BRAN CEREAL is generally well-tolerated. The ingredient list includes BHT ADDED TO PRESERVE FRESHNESS, which is a synthetic antioxidant. While BHT is approved for use by regulatory bodies, some individuals prefer to limit their intake of synthetic preservatives. As a wheat-based product, it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. There are no declared major allergens beyond wheat. Individuals with sensitive digestive systems might experience mild discomfort due to the high fiber content if not accustomed to a fiber-rich diet; introducing it gradually may be beneficial.
POST WHEAT 'N BRAN CEREAL scores 71/100, which is considered 'Good' by FoodScore standards. It is a fiber-rich option with 13.3g of fiber per 100g and provides several essential micronutrients like iron, magnesium, and zinc. It also contains no added sugar or sodium. However, it is classified as a NOVA 4 ultra-processed food.
How does POST WHEAT 'N BRAN compare to other bran cereals?
Compared to other bran cereals like Kellogg's All-Bran Original, POST WHEAT 'N BRAN offers a similar profile in terms of high fiber content and low added sugar. The specific micronutrient fortification and fiber sources may vary between brands, but both aim to provide a fiber-rich breakfast option. Always check the nutrition facts panel for direct comparisons.
What is 'BHT ADDED TO PRESERVE FRESHNESS'?
BHT (butylated hydroxytoluene) is a synthetic antioxidant added to some foods to prevent spoilage and maintain freshness. It helps to prevent fats from becoming rancid. While approved by regulatory bodies for use in food, some consumers prefer to avoid products containing synthetic preservatives.
What is a recommended portion size for this cereal?
The manufacturer's recommended serving size is 1 1/3 cups. This portion provides a significant amount of fiber and other nutrients. However, individual dietary needs vary, so it's advisable to adjust your portion based on your caloric and nutritional requirements, especially when adding milk and other toppings.
Can I use this cereal in baking?
Yes, POST WHEAT 'N BRAN CEREAL can be a versatile ingredient in baking. Its high fiber content and mild flavor make it suitable for adding texture and nutritional value to muffins, breads, and cookies. It can also be crushed and used as a coating for certain dishes or as a crunchy topping.