FoodScore

Side-by-side comparison

POST WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

POST WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN
Good · 1 1/3 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gPOST WHEAT 'N BRAN CEREAL, WHEAT 'N BRANCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories350 kcal396.3 kcal
Protein11.7 g4.15 g
Fiber13.3 g2.1 g
Total fat2.5 g4.96 g
Saturated fat0 g1.92 g
Added sugar0 g30.85 g
Sodium0 mg751.85 mg
Potassium400 mg138.15 mg
Calcium33 mg9 mg
Iron3.5 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.