FoodScore

Side-by-side comparison

POST WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN vs Fiber One Original

POST WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN
Good · 1 1/3 cup
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gPOST WHEAT 'N BRAN CEREAL, WHEAT 'N BRANFiber One Original
Calories350 kcal428.95 kcal
Protein11.7 g6.74 g
Fiber13.3 g14.16 g
Total fat2.5 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium0 mg336.84 mg
Potassium400 mg831.58 mg
Calcium33 mg77.37 mg
Iron3.5 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.