FoodScore

Side-by-side comparison

POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on added sugar (0g vs 15.3g per 100 g) and protein (11.8g vs 10.9g per 100 g).

0/ 100
grain
POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH
Decent · 1 cup
0/ 100
grain
BETTER OATS OATMEAL WITH FLAX, CLASSIC
Very good · 1 POUCH
Per 100gPOST WHOLE GRAIN CEREAL, CINNAMON CRUNCHBETTER OATS OATMEAL WITH FLAX, CLASSIC
Calories400 kcal382.35 kcal
Protein10.91 g11.79 g
Fiber9.09 g8.79 g
Total fat5.45 g7.35 g
Saturated fat0 g1.47 g
Added sugar15.27 g0 g
Sodium272.73 mg308.82 mg
Potassium290.91 mg367.65 mg
Calcium36 mg294.12 mg
Iron16.4 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.