POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH scores 51/100 (Decent) on FoodScore, primarily driven by its significant added sugar content despite being made with whole grains.
This cereal scores 51/100 (Decent) on FoodScore.
It provides 9.09g of fiber and 10.91g of protein per 100g.
A notable concern is the 15.27g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain rolled oats.
Consider portion control to manage added sugar intake.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
9.09g
32% of Daily Value
Protein
10.91g
22% of Daily Value
Added sugar
15.27g
31% of Daily Value
Sodium
272.73mg
12% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (10.9g)+6
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (15.3g)-19
Ultra-processed (NOVA 4)-10
Why it scores 51
POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH receives a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the cereal provides a good amount of fiber, with 9.09g per 100g, contributing a +12 bonus to its score. It also offers 10.91g of protein per 100g, adding a +6 bonus. The product is fortified with several micronutrients, including iron (91% DV), zinc (62% DV), and Vitamin A (202% DV), which collectively contribute a +12 bonus. However, the primary factor reducing its score is the added sugar content, which stands at 15.27g per 100g, resulting in a significant -19 penalty. Ingredients like sugar, brown sugar, and corn syrup are listed early, indicating their substantial presence. Additionally, as a NOVA class 4 food, it is considered ultra-processed, incurring a -10 penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH contains a much higher sugar load and is more processed, despite its whole grain base.
Health benefits
What the nutrients in post whole grain cereal, cinnamon crunch actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH is a source of dietary fiber, providing 9.09g per 100g. This fiber comes from ingredients like whole grain wheat, whole grain rice, and whole grain rolled oats. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to overall digestive health. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer.
Contributes to Micronutrient Intake
This cereal is fortified with several essential vitamins and minerals, making it a source of important micronutrients. Per 100g, it provides 91% DV of iron, 62% DV of zinc, and 202% DV of Vitamin A. These nutrients play various roles in the body; for example, iron is crucial for oxygen transport, while zinc supports immune function. The fortification helps address potential dietary gaps, especially for individuals who may not consume enough of these nutrients from other sources.
Provides a Source of Protein
With 10.91g of protein per 100g, POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH can contribute to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. The protein content, derived from sources like whole grains and pea protein, can help increase the satiety of a breakfast meal, potentially reducing the likelihood of snacking shortly after.
POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH scores 51/100 (Decent) on FoodScore, primarily driven by its significant added sugar content despite being made with whole grains.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. A common serving size is 1 cup, which should be considered when evaluating its nutritional contribution to your daily intake. It can also be eaten as a dry snack.
Pair with unsweetened milk or yogurt to avoid adding more sugar to your meal.
Add fresh fruit like berries or sliced banana to boost fiber and micronutrient intake without relying on added sugars.
Measure your portion size carefully to manage the added sugar content; a 1-cup serving contains a notable amount.
Combine with a source of healthy fats, such as a small handful of nuts, to enhance satiety and balance blood sugar response.
Things to keep in mind
Consumers should be aware of the added sugar content in POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH, which is 15.27g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their dietary choices. The ingredient list also includes 'WHEY (FROM MILK)', indicating a milk allergen for those with sensitivities. Additionally, 'BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS' is noted, which is a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some consumers prefer to limit exposure to such additives.
Is POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH a healthy breakfast option?
This cereal offers whole grains, fiber, and protein, along with fortification of several micronutrients like iron and zinc. However, it also contains a significant amount of added sugar (15.27g per 100g). Its healthfulness depends on overall dietary context and portion control. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH compare to other cereals?
Compared to a plain whole-grain option like unsweetened rolled oats, POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH has considerably more added sugar and is more processed. When compared to other sweetened cereals, such as Kellogg's Frosted Flakes, its whole grain content and higher fiber are beneficial, but the added sugar remains a key consideration.
What is 'BHT' and should I be concerned about it?
BHT (Butylated Hydroxytoluene) is an antioxidant added to the packaging material of this cereal to help preserve product freshness. It is approved for use by regulatory bodies like the FDA. While some consumers prefer to avoid synthetic additives, current scientific consensus generally considers BHT safe at the levels used in food packaging.
What is a recommended portion size for this cereal?
The manufacturer's stated serving size is 1 cup. Adhering to this portion size helps manage the intake of added sugars and calories. For a more balanced meal, consider pairing this portion with fresh fruit and a source of unsweetened dairy or plant-based milk.
Can this cereal be part of a weight management plan?
Due to its calorie and added sugar content, careful portion control is essential if including this cereal in a weight management plan. The fiber and protein can contribute to satiety, but the added sugars can quickly increase calorie intake. Pairing it with high-volume, low-calorie foods like berries can help create a more filling meal.