FoodScore

Side-by-side comparison

POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH vs Fiber One Original

POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gPOST WHOLE GRAIN CEREAL, CINNAMON CRUNCHFiber One Original
Calories400 kcal428.95 kcal
Protein10.91 g6.74 g
Fiber9.09 g14.16 g
Total fat5.45 g16.26 g
Saturated fat0 g9.82 g
Added sugar15.27 g22.59 g
Sodium272.73 mg336.84 mg
Potassium290.91 mg831.58 mg
Calcium36 mg77.37 mg
Iron16.4 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.