FoodScore

Side-by-side comparison

POST WHOLE GRAIN CEREAL, CINNAMON CRUNCH vs 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPOST WHOLE GRAIN CEREAL, CINNAMON CRUNCH365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX
Calories400 kcal375 kcal
Protein10.91 g10 g
Fiber9.09 g7.5 g
Total fat5.45 g5 g
Saturated fat0 g0 g
Added sugar15.27 g0 g
Sodium272.73 mg325 mg
Potassium290.91 mg0 mg
Calcium36 mg0 mg
Iron16.4 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.