FoodScore

Side-by-side comparison

POST WHOLE GRAIN CEREAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

POST WHOLE GRAIN CEREAL wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST WHOLE GRAIN CEREAL
Decent · 1 cup
0/ 100
grain
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Avoid · 1 container (37 g)
Per 100gPOST WHOLE GRAIN CEREALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories389.83 kcal397.3 kcal
Protein10.2 g4.24 g
Fiber11.9 g2.2 g
Total fat8.47 g4.73 g
Saturated fat0.85 g1.79 g
Added sugar11.86 g31.02 g
Sodium237.29 mg716.22 mg
Potassium355.93 mg150 mg
Calcium34.07 mg9 mg
Iron27.46 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.