POST WHOLE GRAIN CEREAL earns a FoodScore of 56/100 (Decent), primarily driven by its **whole grain content** and significant fortification, balanced against its **added sugar** and ultra-processed nature.
POST WHOLE GRAIN CEREAL scores 56/100, placing it in the Decent category.
It provides a notable 11.9g of fiber and 10.2g of protein per 100g serving.
A key concern is the 11.86g of added sugar per 100g, contributing to penalties.
This product is classified as NOVA 4 (ultra-processed), unlike plain rolled oats.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
11.9g
43% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
11.86g
24% of Daily Value
Sodium
237.29mg
10% of Daily Value
+
What it brings to the table
Fiber (11.9g)+12
Protein (10.2g)+6
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (11.9g)-14
Ultra-processed (NOVA 4)-10
Why it scores 56
POST WHOLE GRAIN CEREAL achieves a FoodScore of 56 out of 100, landing in the 'Decent' category. The score benefits significantly from its whole grain content, specifically whole grain wheat, rolled oats, and barley, which contribute to a high fiber count of 11.9g per 100g. This provides a substantial bonus. The product also receives points for its protein content of 10.2g per 100g. Furthermore, POST cereal is fortified with several micronutrients, including iron (153% DV), Vitamin A (141% DV), and Vitamin B12 (106% DV), which add to its score. However, these positive aspects are offset by penalties. A significant deduction comes from the added sugar content, which is 11.86g per 100g, listed as sugar and brown sugar in the ingredients. This amount is considerable, especially when compared to a baseline like plain rolled oats, which contains no added sugar. The product's classification as NOVA 4, indicating it is ultra-processed, also incurs a penalty, reflecting its complex formulation with ingredients like corn syrup and BHT (added to preserve freshness).
Health benefits
What the nutrients in post whole grain cereal actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
POST WHOLE GRAIN CEREAL is a source of dietary fiber, providing 11.9g per 100g. This fiber primarily comes from its whole grain ingredients like whole grain wheat and rolled oats. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to feelings of fullness. Incorporating fiber-rich foods into the diet, such as this cereal, can help meet daily fiber recommendations and support overall digestive function.
Contributes to Micronutrient Intake
This cereal is fortified with several essential vitamins and minerals, making it a significant source of micronutrients. Per 100g, it provides 153% DV for iron, 141% DV for Vitamin A, and 106% DV for Vitamin B12. These nutrients play various roles in the body, including supporting red blood cell formation, vision, and nerve function. For individuals looking to boost their intake of these specific micronutrients, POST WHOLE GRAIN CEREAL can be a convenient option.
Provides Protein for Satiety
With 10.2g of protein per 100g, POST WHOLE GRAIN CEREAL offers a moderate amount of protein for a breakfast cereal. Protein is an important macronutrient that contributes to satiety, helping you feel full and satisfied after a meal. While not as high in protein as some other breakfast options, the protein content in this cereal can contribute to a more balanced meal when combined with other protein sources.
POST WHOLE GRAIN CEREAL earns a FoodScore of 56/100 (Decent), primarily driven by its whole grain content and significant fortification, balanced against its added sugar and ultra-processed nature.
How to eat it
POST WHOLE GRAIN CEREAL is typically consumed as a breakfast food, often with milk or a milk alternative. A common portion size is 1 cup. While it offers whole grains and fiber, be mindful of the added sugar content, especially if consuming larger portions.
Pair with unsweetened milk or yogurt to avoid adding more sugar to your meal.
Add fresh fruit like berries or sliced banana to boost fiber and natural sweetness without relying on added sugars.
Combine with a source of lean protein, such as a hard-boiled egg or a handful of nuts, to enhance satiety and balance the meal.
Use as a topping for plain Greek yogurt or oatmeal to add texture and a boost of whole grains.
Things to keep in mind
Individuals with allergies should note that POST WHOLE GRAIN CEREAL contains wheat, milk, walnuts, and almonds. The ingredient list also includes BHT, a preservative added to maintain freshness, which some consumers may prefer to limit. The added sugar content of 11.86g per 100g is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While the product contains whole grains, its NOVA 4 classification indicates it is ultra-processed, which is a factor some consumers consider when making dietary choices.
POST WHOLE GRAIN CEREAL earns a FoodScore of 56/100, placing it in the 'Decent' category. It provides beneficial fiber and is fortified with several micronutrients like iron and Vitamin A. However, it also contains a notable amount of added sugar and is classified as ultra-processed. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does POST WHOLE GRAIN CEREAL compare to other breakfast cereals?
Compared to a generic whole-grain breakfast baseline like plain rolled oats (unsweetened), POST WHOLE GRAIN CEREAL offers similar whole grain benefits but with significantly more added sugar (11.86g per 100g). When compared to other fortified, sweetened cereals like Kellogg's Frosted Flakes, it generally provides more fiber and protein due to its whole grain base, but still contains added sugars.
What is 'BHT' in the ingredient list?
BHT (Butylated Hydroxytoluene) is an antioxidant added to POST WHOLE GRAIN CEREAL to preserve freshness. It helps prevent fats in the product from becoming rancid, extending the shelf life of the cereal. It is a common food additive approved for use by regulatory bodies.
What is a recommended portion size for this cereal?
The declared serving size for POST WHOLE GRAIN CEREAL is 1 cup. Adhering to this portion size helps manage the intake of added sugar and calories. If you consume larger portions, the nutritional values, including added sugar, will increase proportionally.
Can this cereal be part of a weight management diet?
POST WHOLE GRAIN CEREAL can be included in a weight management diet, but portion control is key due to its calorie and added sugar content. Its fiber and protein can contribute to satiety. Pairing it with low-calorie, high-volume foods like fresh fruit and unsweetened milk can help create a more filling and balanced meal.