FoodScore

Side-by-side comparison

POST WHOLE GRAIN CEREAL vs Fiber One Original

POST WHOLE GRAIN CEREAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POST WHOLE GRAIN CEREAL scores 56/100, Fiber One Original scores 0/100. POST WHOLE GRAIN CEREAL wins by 56 points on added sugar (11.9g vs 22.6g per 100 g) and saturated fat (0.9g vs 9.8g per 100 g).

0/ 100
grain
POST WHOLE GRAIN CEREAL
Decent · 1 cup
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gPOST WHOLE GRAIN CEREALFiber One Original
Calories389.83 kcal428.95 kcal
Protein10.2 g6.74 g
Fiber11.9 g14.16 g
Total fat8.47 g16.26 g
Saturated fat0.85 g9.82 g
Added sugar11.86 g22.59 g
Sodium237.29 mg336.84 mg
Potassium355.93 mg831.58 mg
Calcium34.07 mg77.37 mg
Iron27.46 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.