FoodScore

Side-by-side comparison

POST WHOLE GRAIN CEREAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

POST WHOLE GRAIN CEREAL wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST WHOLE GRAIN CEREAL
Decent · 1 cup
0/ 100
grain
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Avoid · 3/4 Cup(26g) Cereal Alone
Per 100gPOST WHOLE GRAIN CEREALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Calories389.83 kcal396.15 kcal
Protein10.2 g4.23 g
Fiber11.9 g2.2 g
Total fat8.47 g4.73 g
Saturated fat0.85 g1.79 g
Added sugar11.86 g30.96 g
Sodium237.29 mg726.92 mg
Potassium355.93 mg150 mg
Calcium34.07 mg10 mg
Iron27.46 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.