FoodScore

Side-by-side comparison

POST WHOLE GRAIN CEREAL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

POST WHOLE GRAIN CEREAL wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POST WHOLE GRAIN CEREAL scores 56/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. POST WHOLE GRAIN CEREAL wins by 55 points on added sugar (11.9g vs 30.9g per 100 g) and saturated fat (0.9g vs 1.9g per 100 g).

0/ 100
grain
POST WHOLE GRAIN CEREAL
Decent · 1 cup
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gPOST WHOLE GRAIN CEREALCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories389.83 kcal396.3 kcal
Protein10.2 g4.15 g
Fiber11.9 g2.1 g
Total fat8.47 g4.96 g
Saturated fat0.85 g1.92 g
Added sugar11.86 g30.85 g
Sodium237.29 mg751.85 mg
Potassium355.93 mg138.15 mg
Calcium34.07 mg9 mg
Iron27.46 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.