Side-by-side comparison

POWER CRUNCH CHOCOLATE LAVA PROTEIN SNACK, CHOCOLATE LAVA vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

POWER CRUNCH CHOCOLATE LAVA PROTEIN SNACK, CHOCOLATE LAVA

Avoid · 1 COOKIE

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gPOWER CRUNCH CHOCOLATE LAVA PROTEIN SNACK, CHOCOLATE LAVABumble Bee Foods, SARDINES IN SPRING WATER

Calories546.88 kcal154.76 kcal

Protein31.19 g20.24 g

Fiber3.1 g0 g

Total fat34.38 g8.33 g

Saturated fat15.59 g1.79 g

Added sugar15.6 g0 g

Sodium280.94 mg238.1 mg

Potassium219.06 mg0 mg

Calcium125 mg297.62 mg

Iron2.25 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.