POWER CRUNCH CHOCOLATE LAVA PROTEIN SNACK, CHOCOLATE LAVA
The POWER CRUNCH CHOCOLATE LAVA PROTEIN SNACK scores 17/100 (Avoid) due to its classification as an ultra-processed food and significant contributions from added sugar and saturated fat.
This POWER CRUNCH snack received a FoodScore of 17/100, indicating it is an 'Avoid' choice.
It provides a notable 31.19g of protein per 100g, a potential benefit for protein intake.
A primary concern is the 15.6g of added sugar and 15.59g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain sparkling water or unsweetened iced tea.
Consider this product for occasional use rather than a regular dietary staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
31.19g
62% of Daily Value
Added sugar
15.6g
31% of Daily Value
Sodium
280.94mg
12% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (31.2g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (15.6g)-20
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
The POWER CRUNCH CHOCOLATE LAVA PROTEIN SNACK receives a FoodScore of 17/100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 15.6g of added sugar per 100g, contributing a substantial negative impact to its score. Additionally, the 15.59g of saturated fat per 100g, largely from ingredients like palm oil and palm kernel oil, further reduces its nutritional standing. While the product does offer a notable 31.19g of protein per 100g and 3.1g of fiber, these positive contributions are outweighed by the penalties. The presence of PROTO WHEY PROTEIN BLEND is a source of its protein content. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this POWER CRUNCH snack is significantly more calorie-dense and contains components like added sugar and saturated fat that are absent in the baseline.
Health benefits
What the nutrients in power crunch chocolate lava protein snack, chocolate lava actually do for you, grounded in established dietary science.
Source of Protein
This POWER CRUNCH snack provides 31.19g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. For individuals looking to increase their protein intake, particularly after physical activity, this product offers a concentrated source. However, it is important to consider the overall nutritional profile alongside the protein content.
Contains Some Fiber
With 3.1g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, it contributes more than many other snack options in its category. Including fiber-rich foods in the diet is beneficial for maintaining regular bowel movements and supporting gut health.
Iron Contribution
The POWER CRUNCH CHOCOLATE LAVA PROTEIN SNACK provides 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While this product is not a primary iron source, it can contribute to daily intake, especially for individuals who may need to increase their iron consumption.
The POWER CRUNCH CHOCOLATE LAVA PROTEIN SNACK scores 17/100 (Avoid) due to its classification as an ultra-processed food and significant contributions from added sugar and saturated fat.
How to eat it
Protein snacks like POWER CRUNCH are typically consumed as a quick on-the-go option, often between meals or after exercise. They are designed for convenience and to provide a protein boost. Common pitfalls include overconsumption due to their palatable nature and not considering their overall nutritional density.
Consider consuming half a serving to moderate intake of added sugar and saturated fat.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and fiber.
Use as an occasional snack rather than a daily staple to help manage overall calorie and sugar intake.
If using post-workout, ensure it complements a balanced meal plan rather than replacing nutrient-dense whole foods.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as indicated by the ingredient list (e.g., WHEY PROTEIN ISOLATE, WHEAT FLOUR, SOY LECITHIN). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of palm oil and palm kernel oil contributes to the high saturated fat content. While stevia leaf extract and monk fruit are used as non-nutritive sweeteners, the product still contains 15.6g of added sugar per 100g, which individuals monitoring sugar intake, such as those with diabetes, should note. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a varied diet.
Is POWER CRUNCH CHOCOLATE LAVA PROTEIN SNACK healthy?
The POWER CRUNCH CHOCOLATE LAVA PROTEIN SNACK has a FoodScore of 17/100, indicating it is an 'Avoid' choice. While it provides a significant amount of protein, it is also an ultra-processed food with notable levels of added sugar and saturated fat. It is not considered a healthy everyday food option.
How does POWER CRUNCH compare to other protein bars?
Compared to some other protein bars like a Quest Bar, which often have lower net carbs and added sugars, the POWER CRUNCH snack has a higher amount of added sugar and saturated fat. However, it does offer a comparable protein content. Its NOVA 4 classification also distinguishes it as highly processed.
What is PROTO WHEY PROTEIN BLEND?
PROTO WHEY PROTEIN BLEND is a proprietary mix of proteins used in this product, including hydrolyzed whey protein, whey protein isolate, and milk protein isolate. Hydrolyzed whey protein is broken down into smaller peptides, which some believe may be absorbed more quickly. This blend is the primary source of the product's high protein content.
What is a reasonable portion size for this snack?
The serving size is 1 COOKIE. Given its FoodScore of 17/100 and its nutritional profile, consuming one serving occasionally is a reasonable approach. Regular or multiple servings could contribute to excessive intake of added sugars and saturated fats.
Can this snack be part of a weight management plan?
While the protein content might offer satiety, the high calorie density (546.88 calories per 100g) and significant amounts of added sugar and saturated fat mean this snack should be carefully integrated into a weight management plan. Portion control and infrequent consumption would be key to avoid hindering calorie goals.