Side-by-side comparison

Powerade Mountain Berry Blast vs Coconut Water

Coconut Water wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Powerade Mountain Berry Blast

Avoid · 12 fl oz (360 mL)

0/ 100

beverage

Coconut Water

Decent · 100 g

Per 100gPowerade Mountain Berry BlastCoconut Water

Calories22 kcal230 kcal

Protein0 g2.29 g

Fiber0 g2.2 g

Total fat0 g23.84 g

Saturated fat0 g21.14 g

Added sugar5.8 g0 g

Sodium41.94 mg15 mg

Potassium10 mg263 mg

Calcium0 mg16 mg

Iron0 mg1.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.